In 100 g (Grams) of Bread, reduced-calorie, oat bran, toasted there is 1.006 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Bread, reduced-calorie, oat bran, toasted.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Bread, reduced-calorie, oat bran, toasted

Bread, reduced-calorie, oat bran, toasted is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, oat bran, toasted are listed below.

Water	35.7 g	35.7%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	3.8 g	3.8%
Ash	1.8 g	1.8%
Carbohydrate, by difference	49.2 g	49.2%
Fiber, total dietary	14.3 g	14.3%
Sugars, total	4.2 g	4.2%
Calcium, Ca	68 mg	0.07%
Iron, Fe	3.75 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	144 mg	0.14%
Potassium, K	122 mg	0.12%
Sodium, Na	547 mg	0.55%
Zinc, Zn	1.19 mg
Copper, Cu	0.147 mg
Manganese, Mn	1.006 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, reduced-calorie, oat bran, toasted